I have read a ton of research on healthy sleep practices. I have a level 3 autistic child and through implementing these practices, he now sleeps about 10-12 hours each night without waking up. Helping a family get their child on a healthy sleep schedule is so important because lack of sleep will affect everyone. Once families can get their kids to sleep well, the parents can then have more time for self-care and improving their relationships. So in this session, we will discuss best practices for helping autistic children get a healthy amount of sleep.
